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Health Fusion

Oct 20, 2022

Want a quick and tasty way to work more vegetables into your diet and clear out your fridge at the same time? Try this fast frittata recipe. Viv Williams has details in this episode of "Health Fusion."

Leah's Fabulous Veggie Frittata


  • 10 eggs

  • 1/4 cup cold water

  • 1 tsp extra virgin olive oil or avocado oil

  • Black pepper to taste

  • Trader Joe's Cuban style citrus seasoning

  • 2 small heads of broccoli chopped medium fine

  • Fresh herbs of choice

  • Sea salt

  • 2 TBSP Feta cheese

  • 1 tsp Parmesan cheese

  • 1 TBSP Ricotta cheese

  • 6 mushrooms, sliced

  • 1 zucchini, sliced

  • 2 cups fresh spinach

  • Juice of 1/2 lemon

  • 1 cup fresh snap peas

Directions: Chop all veggies (except spinach). Heat cast iron skillet on med high on stove top. Add chopped veggies to skillet with extra virgin olive oil. In large bowl, whisk eggs and add seasonings then add cold water. Cook the veg on medium high heat until they start to color (about 5 minutes). Then add spinach and immediately pour in eggs and turn down the heat to medium low for a few more minutes. Add cheese on top. Finish under boiler until brown on top. Remove from oven and let it sit for a few minutes. Tops with fresh herbs and lemon juice and enjoy!

* Mix it up! Use any veggies you have in the fridge